Under the moon I make food sweet as a kiss.

Coconut flour and oil blueberry muffins. Recipe from #wholesomehome

Coconut flour and oil blueberry muffins. Recipe from #wholesomehome

awesometriathlon:

fitnessfoodfabulous:

As a fitblr I often see people talking about egg whites and how great they are and how bad egg yolks are. NO. It breaks my heart to think of all the nutrients of the egg yolk being discarded into eggy heaven. 
Egg yolks are good! 
Nutrients in a yolk: Egg yolks are jam packed with fat soluble nutrients these include: Vitamins A, D, E, K and carotenoids. These help you boost your immune system, keep your bones, teeth, and skin healthy, reduce the effects of diabetes, and help you reduce the risk of cancer. 
Also: Yolks have loads of Zinc, Calcium, Folate and vitamin B12. All of which are super important for you. 
But, but, but eggs are full of cholesterol! Yes, but you need this cholesterol! Cholesterol is needed in the body as it is the building block of hormones, also cholesterol helps repair damaged cells in the body. Cholesterol that comes from processed, super fatty food is bad for you, so don’t go out and eat tons of fried food. When it comes from this incredible egg it is not! 
Additionally: Eating only egg whites can cause a biotin deficiency, biotin is the vitamin that gives us strong nails and beautiful hair! 
In conclusion: EAT THE WHOLE EGG. It is only 70 calories for one XL egg. It is amazing for you. Tastes great. Now I am not saying go make yourself 20 eggs to make up for your lack of yolky days, but do not be afraid to incorporate into your diet. 

I know I’ve posted on eggs before but here you go, as a reminder.


In all foods, whole.

awesometriathlon:


fitnessfoodfabulous
:

As a fitblr I often see people talking about egg whites and how great they are and how bad egg yolks are. NO. It breaks my heart to think of all the nutrients of the egg yolk being discarded into eggy heaven. 

Egg yolks are good! 

Nutrients in a yolk: Egg yolks are jam packed with fat soluble nutrients these include: Vitamins A, D, E, K and carotenoids. These help you boost your immune system, keep your bones, teeth, and skin healthy, reduce the effects of diabetes, and help you reduce the risk of cancer. 

Also: Yolks have loads of Zinc, Calcium, Folate and vitamin B12. All of which are super important for you. 

But, but, but eggs are full of cholesterol! Yes, but you need this cholesterol! Cholesterol is needed in the body as it is the building block of hormones, also cholesterol helps repair damaged cells in the body. Cholesterol that comes from processed, super fatty food is bad for you, so don’t go out and eat tons of fried food. When it comes from this incredible egg it is not! 

Additionally: Eating only egg whites can cause a biotin deficiency, biotin is the vitamin that gives us strong nails and beautiful hair! 

In conclusion: EAT THE WHOLE EGG. It is only 70 calories for one XL egg. It is amazing for you. Tastes great. Now I am not saying go make yourself 20 eggs to make up for your lack of yolky days, but do not be afraid to incorporate into your diet. 

I know I’ve posted on eggs before but here you go, as a reminder.

In all foods, whole.

Coconut flour, pumpkin and spice muffins! Lots of flavor.

Coconut flour, pumpkin and spice muffins! Lots of flavor.

Overnight mango oatmeal.

Overnight mango oatmeal.

In the mood for something a bit different? Coconut flour pancakes paired with a avocado and frozen cauliflower smoothie! #cleaneating

In the mood for something a bit different? Coconut flour pancakes paired with a avocado and frozen cauliflower smoothie! #cleaneating

Made this delicious juice from yackattack this morning:

Cool Cucumber Carrot Orange Juice
Good morning, everyone! It’s Raw Wednesday, and I’m here with a simple juice to start your day off.
Ingredients:
1 Medium-sized Cucumber, sliced to fit in your juicer
3 Large Carrots, sliced 
Juice from 1 Orange (this adds a great tinge of sweetness)
Directions:
Put the cucumber and carrots through your juicer, mix that with the juice of your orange and pour over ice. All you have to do then is enjoy your refreshing juice!

Made this delicious juice from yackattack this morning:

Cool Cucumber Carrot Orange Juice

Good morning, everyone! It’s Raw Wednesday, and I’m here with a simple juice to start your day off.

Ingredients:

1 Medium-sized Cucumber, sliced to fit in your juicer

3 Large Carrots, sliced 

Juice from 1 Orange (this adds a great tinge of sweetness)

Directions:

Put the cucumber and carrots through your juicer, mix that with the juice of your orange and pour over ice. All you have to do then is enjoy your refreshing juice!

Veggies